Kettlebell - Wikipedia

The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform many types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility training.

Stephen Amell's Arrow Workout: Strength & Functional Training

Ready to get superhero shredded? Gain strength, build muscle, and burn fat with this full body workout inspired by Arrow's Stephen Amell.

Upgrade Your Strength with the Soju and Tuba Press Program

The Soju and Tuba step/wave hybrid cycle works with any lift, but is most effective with the kettlebell press since many get stuck at a particular weight.

The 5 Best Kettlebell Shoulder Exercises | STACK

3. Half-Kneeling Bottoms Up Press. This combination of the first two movements requires an enormous amount of control and strength. It will expose any stability issues that need to be addressed.

Save Your Shoulders With These Barbell Landmine Exercises | STACK

Use these single-arm barbell exercises in a landline setup to build shoulder strength and avoid injuries.

5 Mini Band Moves | Redefining Strength

Try these 5 Mini Band Moves for a full-body workout you can do anywhere.

Roy Pumphrey.com - Intelligent Training for Sport, Work, and Life

Fun "Fact" (actually its an "informed opinion" based on the personal experience of yours truly: The Vast Majority of People Should NOT Overhead Press.

How to Choose a Beginner Weight Training Routine

Q1) What are the 5 factors that help me stick to beginner weight training program? The most important part of any exercise program is sticking to it – what you do in the gym doesn't matter if you only do it once.

52 Kettlebell Exercises with Videos (No.7 is the ultimate fat ...

2 Kettlebell Halo. Muscles used: Shoulders Summary: Warm up your shoulder girdle, improve your shoulder mobility and strengthen your shoulders with this exercise.

Press the Kettlebell—for Healthy Shoulders and a Big Bench ...

With the bench press, our problem is two-fold—avoiding shoulder injury and building the lift—but our solution is singular, the kettlebell military press.

12 Cable-Machine Moves That Build Muscle and Torch Calories

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece...